1.Injury or Trauma: Previous shoulder injuries or surgeries can lead to adhesive capsulitis.
2.Medical Conditions: Individuals with diabetes, thyroid problems, or cardiovascular disease are more prone to developing frozen shoulders.
3. Immobilisation: Prolonged immobilisation of the shoulder due to injury, surgery, or other health conditions can contribute to the development of this condition.

Recognizing the Symptoms

dentifying the symptoms of frozen shoulder is crucial for timely intervention. Common signs and symptoms include:

1.Pain : Persistent pain in the shoulder joint, especially during movement or at rest.
2.Stiffness : Gradual loss of shoulder mobility, making simple tasks like reaching overhead or behind the back challenging.
3.Limited Range of Motion: Difficulty in moving the shoulder joint in all directions.

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Diagnosis and Treatment Options

Consulting a healthcare professional is essential for an accurate diagnosis. Typically, a physical examination and imaging tests like X-rays or MRI scans may be conducted to rule out other conditions and confirm frozen shoulder.

Non-Surgical Treatments

1.Physical Therapy: Targeted exercises and stretches can help improve flexibility and reduce stiffness.
2.Pain Management: Over-the-counter pain relievers or anti-inflammatory medications may be prescribed to alleviate discomfort.
3.Steroid Injections: Corticosteroid injections directly into the shoulder joint can provide temporary relief from pain and inflammation.

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Surgical Interventions

If non-surgical methods fail to provide relief, surgical options might be considered:

1.Manipulation Under Anesthesia: Involves forcefully moving the shoulder to break up scar tissue and improve mobility.
2.Shoulder Arthroscopy: Surgical procedure to remove scar tissue and release tight ligaments around the shoulder joint.

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Coping and Recovery

Recovery from frozen shoulder can be gradual but achievable with proper care:

1. Consistent Exercise : Following a tailored exercise regimen prescribed by a physical therapist.
2.Pain Management: Continuing medications or alternative therapies as recommended by healthcare providers.
3.Patience : Understanding that recovery may take several months and requires patience and persistence. Conclusion

Conclusion

Frozen shoulders can significantly impact daily life due to pain and limited mobility. Early diagnosis and appropriate treatment are key to managing this condition effectively. If you suspect you have a frozen shoulder or experience persistent shoulder pain, consult a healthcare professional promptly for personalised evaluation and treatment.

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